Description

These PBJ Overnight Oats With Chia offer an irresistible blend of flavors with a simple prep. Made with rolled oats, chia seeds, and peanut butter, they provide a quick, healthy meal perfect for breakfast or a nutritious snack.

Ingredients

Scale

½ cup rolled oats
1 tablespoon chia seeds
½ teaspoon maple syrup plus more for serving
Pinch sea salt
⅓ cup full fat greek yogurt optional
⅓ cup milk of choice
3 tbsp strawberry jam
1-2 tbsp peanut butter, for topping
¼ strawberries or raspberries, chopped
1 tbsp salted peanuts, chopped

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Instructions

In a mason jar or lidded container, mix the rolled oats, chia seeds, maple syrup, sea salt, and Greek yogurt if you're using it.
Pour in the milk and stir well until everything is combined and no clumps of chia seeds remain.
Cover the jar and refrigerate for a minimum of 4 hours, or let it sit overnight for up to 5 days.
When you're ready to enjoy, top with strawberry jam, peanut butter, chopped strawberries or raspberries, and chopped peanuts.
If you like, add extra maple syrup before serving.

Notes

For a dairy-free option, substitute the Greek yogurt and milk with plant-based alternatives.
Feel free to switch up the toppings to include your favorite fruits and nut butters.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 15g
Sodium: 200mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 14g
Cholesterol: 10mg