Description

These Overnight Oats combine rolled oats, chia seeds, honey, and Greek yogurt for an irresistible breakfast. Quick to prepare, these oats are creamy, satisfying, and pack all the nutrients you need for a great start to your day. Perfect for busy mornings or a comforting breakfast at home.

Ingredients

Scale

1/2 cup rolled oats
1 tablespoon chia seeds
2 teaspoons honey or maple syrup
1/4 teaspoon vanilla extract
1/4 cup Greek yogurt
1/2 cup milk of choice
1 tablespoon peanut butter
1 tablespoon strawberry jam, raspberry jam, or similar
1 tablespoon strawberries, chopped or raspberries
1/4 cup apple, diced
1 tablespoon pecans, chopped
2 teaspoons apple sauce
1/4 teaspoon cinnamon
1 tablespoon chocolate chips
1 teaspoon cocoa powder
1/2 teaspoon honey or maple syrup
1 tablespoon Nutella
1/2 banana, sliced

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Instructions

In a mason jar or similar container, add all ingredients. Mix well to ensure everything is evenly incorporated.
Cover the jar and place it in the fridge overnight.
In the morning, stir the oats well. Add any additional toppings or variations as desired. Enjoy your meal.

Notes

For a creamier texture, use full-fat Greek yogurt.
Customize the fruits and toppings based on your preferences or what’s in season.
These can be made several days in advance for meal prep.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 24g
Sodium: 200mg
Fat: 19g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 10g
Protein: 14g
Cholesterol: 5mg