Description
Savor the delightful flavors of Greek Chicken and Chickpea Stew. This dish features tender chicken, wholesome chickpeas, and vibrant vegetables, making it an ideal choice for a quick, nutritious dinner that comforts the soul.
Ingredients
Scale
- 3 tablespoons olive oil
- 4-6 chicken thighs, skinless
- 2 medium carrots, chopped
- 1 medium red pepper, chopped
- 1 rib celery, chopped
- 1 medium onion, diced
- 1 clove garlic, minced
- 2 cups tomato sauce
- 4 cups water
- 1 can chickpeas, drained
- 2 tablespoons parsley
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium-high heat. Season chicken thighs with salt and pepper, then add them to the pot. Brown on both sides for 3-4 minutes each.
- Add chopped carrots, red pepper, celery, and diced onion to the pot. Sauté for a few minutes, then add minced garlic and sauté for an additional minute.
- Pour in tomato sauce and water. Cook for about 20 minutes, stirring occasionally, until chicken is cooked through and vegetables are tender. If chicken is done but veggies need more time, remove chicken and continue cooking veggies until tender, adding more liquid if necessary.
- Stir in chickpeas and parsley, and cook for 5 more minutes. Taste and adjust seasoning with salt and pepper as needed.
Notes
Feel free to add other vegetables like zucchini or spinach for extra flavor and nutrition.
This dish can be served over rice or with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg