Description
Enjoy the delightful taste of creamy raspberry yogurt pudding! This simple dessert combines fresh flavors and healthy ingredients, making it a perfect treat for any occasion. Whip it up in just minutes and let it chill for an hour for the ideal texture.
Ingredients
Scale
- 1 cup milk (can be almond, cow, coconut, oat, anything!)
- 1 1/2 cup frozen raspberries
- 1 cup greek yogurt (or sub dairy-free yogurt!)
- 1/4 cup maple syrup
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a high-speed blender: milk, frozen raspberries, Greek yogurt, maple syrup, chia seeds, and vanilla extract.
- Blend the mixture until it becomes smooth and creamy, ensuring the chia seeds are fully incorporated.
- Transfer the pudding into jars, meal prep containers, or any airtight Tupperware. Portion it out if preparing for grab-and-go options.
- Refrigerate for at least 1 hour, or overnight. The chia seeds will thicken the mixture into a pudding-like consistency.
- Top with granola, fresh berries, a dollop of yogurt, or nut butter as desired.
Notes
This pudding can be stored in the fridge for up to 3 days.
Feel free to substitute with your favorite non-dairy milk or yogurt.
Experiment with toppings to create new flavor combinations.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 18g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg