Description
This Beginner-Friendly Shakshuka with Marinara Sauce is full of flavor and easy to prepare. With fresh veggies, poached eggs, and creamy cheese, it’s perfect for a quick dinner or a healthy meal. Serve it with warm naan or pita for a comforting touch.
Ingredients
Scale
- 1 to 2 tbsp olive oil
- 1 medium yellow onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp sweet or smoked paprika
- 1/4 tsp cayenne pepper, or to taste
- 1 cup halved cherry tomatoes
- 2 cups marinara sauce, jarred or pre-made
- 2-3 cups fresh baby spinach
- 4 large eggs
- 1/2 cup feta or goat cheese
- 1/4 cup chopped parsley, for garnish
- 4-6 pieces naan or pita bread
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the onions and bell peppers for the veggies.
- Heat olive oil in a cast iron skillet over medium to medium-high heat.
- Add onions and bell peppers; sauté for about 10 to 15 minutes until onions start to caramelize.
- Incorporate minced garlic and cook for one more minute until fragrant.
- Mix in ground cumin, paprika, and cayenne to coat the mixture.
- Add halved cherry tomatoes and marinara sauce, stirring to combine.
- Heat the sauce through, then mix in fresh spinach and cook until wilted (about 3–4 minutes).
- Remove from heat and make four small indentations in the sauce, then carefully crack an egg into each.
- Sprinkle half of the feta or goat cheese over the top.
- Bake in the preheated oven for 8-10 minutes or until the egg whites are set.
- Garnish with remaining cheese and chopped parsley; serve with naan or pita.
Notes
For extra flavor, consider adding spices or herbs to the marinara sauce.
If you prefer a lower calorie option, reduce the amount of cheese or use a lighter cheese.
This dish is versatile; feel free to swap out the veggies based on what you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg
