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Sun-dried-Tomato-Pasta-Salad-Recipe

Sun-dried Tomato Pasta Salad

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  • Author: Laurel
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Sun-dried Tomato Pasta Salad features irresistible flavors from sun-dried tomatoes, fresh spinach, and tangy feta, making it ideal for quick dinners or healthy meals.


Ingredients

Scale
  • 16 oz rotini pasta or any short pasta
  • 8 oz julienne cut sun-dried tomatoes in oil
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach or arugula
  • ½ cup crumbled feta or mozzarella pearls
  • ¼ cup red onion thinly sliced
  • ¼ cup fresh basil chopped
  • optional add-ins: grilled chicken chopped salami, or chickpeas, sliced kalamata olives
  • ⅓ cup olive oil use some from the sun-dried tomato jar for extra flavor
  • 3 tablespoons balsamic vinegar or red wine vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon honey
  • 1 garlic clove minced
  • ¼ teaspoon table salt
  • ¼ teaspoon ground black pepper


Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente according to package directions. Before draining, save ½ cup of pasta water.
  2. In a large salad bowl, whisk together olive oil, vinegar, Dijon mustard, honey, garlic, salt, and pepper.
  3. Add the warm pasta to the bowl with the dressing and toss to coat, allowing the pasta to absorb the flavors.
  4. Gently mix in sun-dried tomatoes, cherry tomatoes, spinach, red onion, basil, and feta (or mozzarella). If the mixture appears dry, add a splash of the reserved pasta water.
  5. Serve the salad warm, at room temperature, or chilled; if chilling, cover and refrigerate for 30 minutes to enhance flavors.

Notes

Feel free to customize with additional proteins like grilled chicken or chickpeas.
Use the oil from the sun-dried tomatoes for added flavor in the dressing.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 12mg