Skyr Tiramisu
Skyr Tiramisu is a delightful twist on the classic Italian dessert, offering a no-bake, protein-packed version that’s both satisfying and nutritious. Skyr, a thick and creamy cultured dairy product, serves as a lighter alternative to the usual mascarpone, bringing its own subtle tanginess to the recipe. Just picture layers of delicately soaked ladyfingers paired with a rich skyr cream, creating a dessert that feels indulgent yet is surprisingly wholesome.

I first stumbled upon this extraordinary dessert while on a quest to find healthier sweets that still satisfy my sweet tooth. It’s amazing how a simple combination of a few ingredients can create such an elegant and delicious treat. The beauty of Skyr Tiramisu lies not only in its flavors but also in how incredibly easy it is to prepare. With just 10 minutes of prep time, you can whip up this gorgeous dessert that will impress friends and family alike. Grab your apron and let’s get started on this scrumptious journey!
Table of Contents
- Why You’ll Love This Recipe
- Ingredients You’ll Need
- How to Make Skyr Tiramisu
- Storing & Reheating
- Chef’s Helpful Tips
- Recipe FAQs
- Skyr Tiramisu
Why You’ll Love This Recipe
- Simple & Quick: You can have this dessert prepped in just 10 minutes—perfect for unexpected guests.
- Irresistible Flavor: The creamy skyr combined with espresso creates a rich and satisfying taste.
- Eye-Catching Appeal: Layers of creamy goodness and cocoa powder make this dessert simply stunning.
- Flexible Serving: A delightful treat for any occasion, whether it’s a dinner party, holiday gathering, or even brunch!
- Diet-Friendly Options: High in protein and lower in fat, great for those mindful of their nutritional intake.
Ingredients You’ll Need
- 400 g plain skyr: This Icelandic dairy product adds a creamy texture while providing protein. Greek yogurt can work as a substitute for a similar taste.
- 2 espresso shots, divided: Provides a robust coffee flavor. If you don’t have espresso, strong brewed coffee can be used.
- Water, optional: To dilute the espresso if it’s particularly strong—this is great for the ladyfingers.
- 1 teaspoon vanilla extract: Enhances the flavor of the skyr cream, making it aromatic and comforting.
- 1 scoop chocolate protein powder: Boosts the protein content while adding a subtle chocolate flavor. If you’re not keen on protein powder, you can omit it and just add a bit more cocoa.
- 8 ladyfingers: These sponge cookies are perfect for soaking in espresso. Store-bought is convenient, but homemade can elevate the flavor.
- Cocoa powder, for dusting: This adds a deep, rich finish and an extra touch of elegance.
- Melted chocolate, optional, for drizzling: A touch of melted chocolate can make the dessert feel extra luxurious—definitely worth it!

How to Make Skyr Tiramisu
- Brew the Espresso: Brew 2 espresso shots. Use one shot for soaking the ladyfingers and reserve one for the skyr mixture. If your espresso is very strong, dilute it slightly with water.
- Prepare the Skyr Cream: In a mixing bowl, combine 400 g plain skyr, 1 espresso shot, 1 teaspoon vanilla extract, and 1 scoop chocolate protein powder. Mix until smooth and creamy, ensuring there are no lumps.
- Soak the Ladyfingers: Quickly dip each ladyfinger into the brewed espresso. Be careful not to oversoak them; just a quick dip will do!
- Layer the Ladyfingers: Arrange half of the soaked ladyfingers in the bottom of a small glass dish or a container that looks nice.
- Spread the Skyr Mixture: Evenly spread half of the skyr cream over the ladyfingers, ensuring they are covered completely.
- Repeat the Layering: Add the remaining ladyfingers on top and then spread the remaining skyr cream over the second layer of ladyfingers, smoothing the surface.
- Chill: Cover the dish and refrigerate for at least 4 hours. The skyr will release a little liquid as it sets; this is normal.
- Finish with Cocoa: Before serving, dust the top with cocoa powder and drizzle with melted chocolate if you’re feeling indulgent.

Storing & Reheating
To store your Skyr Tiramisu, cover it tightly with plastic wrap or transfer it into an airtight container. It can be kept in the refrigerator for up to 3 days. If you need to store it longer, consider freezing it—just remember that it will keep well for up to 3 months. When ready to enjoy, thaw it in the fridge overnight. Note that the texture might soften a bit, but a dusting of cocoa powder and a drizzle of chocolate can easily refresh its appeal.
Chef’s Helpful Tips
- Quick Dip: Make sure to dip the ladyfingers briefly: too long in the espresso and they’ll become soggy.
- Chill for Best Flavor: Allow the tiramisu to chill for as long as possible; this helps the flavors meld beautifully.
- Experiment with Coffee: If you want a different flavor, try flavored coffee or even decaf espresso!
- Texture Control: If you find the skyr cream is too thick, a splash of milk or additional espresso can lighten it up.
- Layer Presentation: For a stunning presentation, serve individual portions in small glasses for a lovely visual treat.
Crafting your very own Skyr Tiramisu at home opens up new possibilities for indulgence that won’t weigh you down. This dessert is the perfect blend of richness and lightness, striking a delightful balance that pleases both the eye and the palate. Not only does it tick all the boxes for flavor, but it also reinforces that delicious treats don’t have to come with a hefty calorie count.
While many try to recreate restaurant-quality desserts at home, there’s something special about preparing a dish that allows for personal touch in both taste and presentation. The next time you crave something special, give this protein-packed Skyr Tiramisu a whirl. You might just find yourself making it a weekly staple!
Recipe FAQs
Can I make Skyr Tiramisu ahead of time?
Can I substitute the ladyfingers?
Is this dessert gluten-free?
How can I adjust the sweetness of the skyr cream?
More Desserts & Appetizers Recipes
- Smoked Fish Dip
- Chocolate Chocolate Chip Nothing Bundt Cake
- Chocolate Marshmallows
- Vanilla Cake With Strawberry Filling
- ONION RINGS
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Skyr Tiramisu
- Prep Time: 10 minutes
- Cook Time: No Data
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Desserts & Appetizers
- Method: No-Bake
- Cuisine: European
Description
Enjoy the delightful Skyr Tiramisu, a no-bake dessert that blends the richness of skyr and espresso. This irresistible treat is not just easy to make but also packed with protein, making it a fantastic choice for a quick dessert or a nutritious snack. Perfect for those seeking a healthier indulgence!
Ingredients
- 400 g plain skyr
- 2 espresso shots, divided
- Water, optional (to dilute espresso for soaking)
- 1 teaspoon vanilla extract
- 1 scoop chocolate protein powder
- 8 ladyfingers
- cocoa powder, for dusting
- melted chocolate, optional, for drizzling
Instructions
- Brew 2 shots of espresso. Use 1 for soaking ladyfingers and 1 for the skyr cream. Dilute with water if the espresso is too strong.
- In a bowl, combine skyr, 1 shot of espresso, vanilla extract, and chocolate protein powder. Mix until smooth.
- Quickly dip each ladyfinger into the espresso. Do not oversoak them.
- Lay half of the soaked ladyfingers in a small glass dish or container.
- Spread half of the skyr cream evenly over this layer of ladyfingers.
- Add the remaining ladyfingers on top, followed by spreading the rest of the cream evenly over them. Smooth the surface.
- Cover the dish and refrigerate for at least 4 hours. This allows it to set properly and the skyr to release some liquid, which is normal.
- Before serving, dust the top with cocoa powder and add melted chocolate if desired.
Notes
Adjust the sweetness by adding more chocolate protein powder to the cream if desired.
For an extra flavor punch, consider adding a pinch of cinnamon to the skyr mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 5mg
