Description
These Seed Crackers are a deliciously simple snack made with nutritious seeds and herbs. Perfect for a quick healthy treat or as a crunchy addition to meals!
Ingredients
Scale
- 70 grams flax seeds
- 70 grams sunflower seeds
- 50 grams chia seeds
- 35 grams sesame seeds
- 1 tablespoon dried herbs (e.g. herbes de provence)
- 1 teaspoon sea salt (plus more for topping, optional)
- 250 ml water
- 2 tablespoons olive oil
- 1 clove garlic (finely grated)
Instructions
- Combine the flax, sunflower, chia, and sesame seeds in a large mixing bowl.
- Stir in the herbs and salt until well mixed.
- Pour in the water, olive oil, and grated garlic; mix well with a wooden spoon and let hydrate for a few minutes.
- Preheat the oven to 160°C (320°F) and prepare a large baking sheet with parchment paper or use two smaller ones if necessary.
- Spread the cracker mixture thinly and evenly on the prepared baking sheet(s).
- Bake for 60 to 70 minutes until lightly golden and dry to the touch, ensuring the center is not soft.
- Let cool on the baking sheet for 10 minutes before breaking into pieces to serve.
Notes
For added flavor, experiment with different dried herbs.
Make sure to spread the mixture as thin as possible for crispy crackers.
Store leftover crackers in an airtight container to maintain crispness.
Nutrition
- Serving Size: 1 cracker
- Calories: 53
- Sugar: 0g
- Sodium: 80mg
- Fat: 3.8g
- Saturated Fat: 0.4g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg