Description

This Seared Ahi Tuna packs a punch with its rich flavors and simple preparation, perfect for a quick dinner or a healthy meal. The combination of fresh ingredients and a quick sear brings out the best in this sushi-grade tuna, making it a delicious choice for any occasion.

Ingredients

Scale

¼ cup (60 g) full-fat greek yogurt
½-1 tsp (3-6 g) wasabi paste to taste
1 tsp (5 ml) fresh lime juice
pinch kosher salt
3 tbsps (45 ml) low sodium soy sauce
1 tbsp (15 ml) rice vinegar
1 tbsp (21 g) honey or maple syrup
1 tsp (5 g) freshly grated ginger
1 tsp (5 ml) toasted sesame oil
1 large english cucumber
pinch kosher salt
1 tbsp (15 ml) rice vinegar
1 tsp (7 g) honey or granulated sugar
1 tsp (5 ml) toasted sesame oil
1 large (12-14 oz / 340-400 g) ahi tuna steak sushi grade
kosher salt
2 tsps (10 ml) avocado oil or canola oil
watermelon radish thinly sliced, for serving
black sesame seeds for serving
white sesame seed for serving

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Instructions

In a small bowl, whisk together the Greek yogurt, wasabi paste, lime juice, and kosher salt until smooth. Cover and refrigerate until needed.
In another bowl, combine the soy sauce, rice vinegar, honey or maple syrup, grated ginger, and sesame oil until mixed well. Let it sit to allow the flavors to meld.
Using a Y-peeler, create long ribbons from the cucumber, discarding the seedy center. Toss the ribbons with a pinch of salt and set aside for 5 minutes. Squeeze out excess liquid and mix with rice vinegar, honey or sugar, and sesame oil. Refrigerate until serving.
Pat the ahi tuna dry and season all sides with kosher salt.
Heat a cast iron skillet on high for 3-5 minutes, then add the avocado oil. Sear the tuna for 45-60 seconds per side for a rare finish, or longer for thicker cuts. Briefly sear the edges for about 10 seconds.
Remove tuna from skillet and let rest for 2 minutes. Slice against the grain into 1/4- to 1/2-inch slices, cleaning the knife in between.
To serve, spread a layer of wasabi yogurt on each plate, top with watermelon radish slices and tuna, add cucumber ribbons, drizzle with ginger soy sauce, and sprinkle sesame seeds.

Notes

For a spicier kick, increase the wasabi paste to your liking.
Ensure you’re using sushi-grade tuna for the best flavor and safety.
Let the ingredients sit for a while to let the flavors develop before serving.

Nutrition

Serving Size: 1 serving
Calories: 480
Sugar: 11 g
Sodium: 780 mg
Fat: 22 g
Saturated Fat: 3 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 21 g
Fiber: 2 g
Protein: 35 g
Cholesterol: 75 mg