Description
This Raspberry Chia Pudding is a delightful mix of fresh raspberries and chia seeds, offering a healthy and quick option for breakfast or dessert. Enjoy its creamy texture and vibrant flavor with minimal preparation.
Ingredients
Scale
- 1 cup fresh raspberries, washed
- 1/3 cup milk, (of choice)
- 1/2 tablespoon honey, (or maple syrup), more to taste
- 2 tablespoons chia seeds
- optional: a dollop of Greek yogurt either mixed in or right before serving for more protein
Instructions
- Combine raspberries, milk, and honey in a blender or smoothie cup.
- Blend on high speed until smooth, about 20 to 30 seconds.
- Pour the mixture into a small glass jar, then add chia seeds and stir until well combined.
- Cover with a lid and refrigerate for at least 4 hours or overnight.
Notes
For a creamier pudding, mix in Greek yogurt before serving.
Adjust the sweetness according to your taste by adding more honey or maple syrup.
Nutrition
- Serving Size: 1
- Calories: 200
- Sugar: 13g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 2mg