Description
This Protein Chia Seed Pudding is a delightful treat that combines creamy tofu, chia seeds, and your choice of vegan protein. Perfect for a nutritious breakfast or a sweet snack!
Ingredients
Scale
- 8 ounces extra firm tofu
- 1 cup non-dairy milk
- 2 tablespoons vegan protein powder
- 3 tablespoons agave
- ½ cup chia seeds
Instructions
- In a high-powered blender, combine the tofu, protein powder, agave, and non-dairy milk.
- Blend for 1 minute or until the mixture is smooth.
- In a large jar (or two medium-sized jars), add the chia seeds.
- Pour the blended mixture into the jar until it's full.
- Stir the chia seeds into the liquid or shake the jar to mix them well.
- Refrigerate for at least 3 hours to allow the pudding to thicken. Chill for longer if desired.
- Serve with your favorite toppings.
Notes
Use any flavor of vegan protein powder to suit your taste.
Chia pudding can be stored in the fridge for up to 5 days for a quick snack.
Try adding fresh fruits or nuts as toppings for added flavor.
Nutrition
- Serving Size: 1/2 cup
- Calories: 143
- Sugar: 4 g
- Sodium: 11 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg