Description

This Orange Smoothie offers a refreshing, creamy flavor that’s both healthy and satisfying. With key ingredients like orange, banana, and yogurt, it’s perfect for breakfast or a mid-day boost.

Ingredients

Scale

1 teaspoon orange zest, optional
1 large orange, peeled
1 medium banana, frozen
½ cup frozen cauliflower rice
1 small carrot, peeled and cut into 3-4 pieces
½ cup milk of choice
1 (4.4-ounce) carton full-fat vanilla greek yogurt
1 scoop puori vanilla whey protein powder
2 tablespoons hemp hearts

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Instructions

Add all ingredients to a high-speed blender.
Cover and blend until smooth, adding more milk or water as needed to reach desired consistency.
Pour the smoothie into two glasses and serve immediately.

Notes

Feel free to adjust the consistency by adding more liquid gradually.
Using frozen fruit enhances the creaminess of the smoothie.
For a vegan option, substitute dairy milk and yogurt with plant-based alternatives.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 15g
Sodium: 90mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 14g
Cholesterol: 15mg