Description
One Pan Sausage and Veggies with Italian Sausage is a flavorful and simple meal perfect for any night. This dish combines hearty sausage with vibrant vegetables, making it a wholesome choice for busy families. With just a few ingredients and minimal prep, you can enjoy a satisfying dinner that’s as delicious as it is easy to make.
Ingredients
Scale
- 1 pound italian sausage links – quartered and cut into 4 thick coins
- 8-10 small petite yukon gold (creamer potatoes) – halved or quartered if large
- 2 bell peppers – seeds & stems removed, large dice
- 1 large yellow onion – peeled, halved & cut into thick wedges
- 1 large zucchini – cut into 1-inch-thick coins
- 1 large head broccoli – cut into florets
- 4 tbs good-quality olive oil – divided
- 2 tsp italian seasoning
- ¾ tsp each: dried parsley, dried basil, smoked paprika, and garlic powder
- to taste kosher salt and ground black pepper
- optional for serving: basil pesto, grated parmesan, fresh herbs (basil or parsley), and lemon wedges
Instructions
- Preheat the oven to 425°F and prepare a large, rimmed baking sheet with aluminum foil.
- In a small bowl, mix Italian seasoning, parsley, basil, paprika, garlic powder, 1 tsp salt and ½ tsp black pepper; set aside.
- In the prepared pan, add potatoes, drizzle with 1 tbsp olive oil, and sprinkle 2 tsp of seasoning. Toss to coat and arrange cut side down.
- Bake the potatoes for 10 minutes, then remove from the oven.
- Push the potatoes aside and add the bell peppers, onion, zucchini, and broccoli. Drizzle with 2 tbsp oil and sprinkle with remaining seasoning. Toss to coat and spread in a single layer.
- Toss sausage with the last tbsp of oil (leave unseasoned) and place among the veggies on the pan.
- Bake for 10 minutes, then rotate the pan and continue baking for 8-10 more minutes until sausages are cooked through and veggies are tender.
- Serve by dividing sausage and veggies onto plates, topping with parmesan, fresh herbs, and a dollop of pesto.
Notes
Feel free to substitute other vegetables based on what you have on hand.
For extra flavor, include some lemon zest or squeeze fresh lemon juice over the finished dish.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg
