Description
This Mexican Quinoa Salad is a healthy and tasty option, perfect for quick meals. Packed with flavors from fresh veggies and nutritious quinoa, it makes an irresistible dish for any occasion.
Ingredients
Scale
- 1 1/2 cups water
- 1 cup uncooked quinoa
- 2 tomatoes
- 1/4 red onion
- 1 jalapeño pepper
- 1/2 cup cooked corn kernels
- 1 avocado
- 2 limes
- 1 cup cooked black beans
- salt to taste
- black pepper to taste
- fresh cilantro, for garnish
Instructions
- Cook quinoa according to package directions, rinsing it beforehand and using salted water for added flavor.
- Dice tomatoes into bite-sized pieces.
- Peel and thinly slice red onion.
- Slice jalapeño pepper, removing seeds and membrane if a milder flavor is desired.
- Peel and dice avocado, tossing it with lime juice to prevent browning.
- Juice fresh limes into a bowl and set aside.
- In a large mixing bowl, combine cooked quinoa, sliced red onion, chopped tomatoes, diced avocado, sliced jalapeño, corn kernels, and black beans.
- Pour lime juice over the mixture, seasoning with salt and pepper. Toss until well mixed.
- Garnish with fresh cilantro leaves and serve.
Notes
Rinsing quinoa before cooking enhances its flavor and removes any bitterness.
Adjust jalapeño according to your spice preference for a milder or spicier salad.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg