Description
This Fruit Dip combines creamy goodness with a touch of sweetness from maple syrup, making it an ideal snack for gatherings or a healthy treat. Enjoy with fresh fruits or crackers!
Ingredients
Scale
- 4 ounces cream cheese, softened
- ¾ cup vanilla low-fat or full-fat greek yogurt
- 2 tablespoons pure maple syrup or honey
- 1 teaspoon pure vanilla extract
- pinch of ground cinnamon
- foods for dipping: berries, grapes, and other fresh fruit, graham crackers, and/or pretzels
Instructions
- Place the softened cream cheese in a stand mixer bowl or a medium bowl if using a handheld mixer. Mix on medium-low speed until smooth.
- Add the yogurt, maple syrup, vanilla extract, and cinnamon. Continue mixing until the mixture is smooth and creamy, about 30 seconds more.
- Serve the dip with a variety of dippers like fresh berries, grapes, cut fruit pieces, pretzels, and graham crackers.
- Store any leftover dip in an airtight container in the refrigerator for up to 5 days. Stir before serving.
Notes
For a lighter option, use low-fat cream cheese or yogurt.
Feel free to customize the dip with your favorite sweetener instead of maple syrup or honey.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 180
- Sugar: 15g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg