Description

This Custard Chia Pudding combines rich flavors and simple ingredients for a delightfully easy dessert. With egg yolks, almond milk, and chia seeds, it’s a healthy treat that’s perfect for any occasion.

Ingredients

Scale

3 egg yolks
3 tbsp erythritol, or to taste
300 ml unsweetened almond milk
3 tbsp chia seeds
1/2 tsp vanilla extract
Pinch of salt
Cinnamon
Lemon zest
unsweetened cocoa powder

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Instructions

In a small saucepan, whisk the egg yolks and erythritol until smooth.
Slowly whisk in the almond milk.
Place the saucepan over low heat and cook gently, whisking constantly, until the mixture thickens slightly and coats the back of a spoon. Do not let it boil.
Remove from heat and stir in vanilla extract and a pinch of salt. Let mixture cool for about 5 minutes.
Stir in chia seeds until evenly combined.
Transfer the mixture to jars or a bowl and refrigerate for 3 to 4 hours or overnight until fully set.

Notes

Adjust sweetness by varying the amount of erythritol used.
For added flavor, sprinkle cinnamon and lemon zest before serving.
Consider adding unsweetened cocoa powder for a chocolate twist.

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 1g
Sodium: 50mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 5g
Cholesterol: 200mg