Description

Cowboy Caviar is a delightful mix of fresh veggies and beans, perfect for a quick appetizer or a healthy side dish. Its vibrant flavors and textures make it a standout recipe, ideal for gatherings or as a nutritious snack. Enjoy it with tortilla chips for a crunchy treat!

Ingredients

Scale

1 pound roma tomatoes seeded, diced
1 red onion diced
½ cup red pepper diced
½ green pepper diced
11 ounce canned sweet corn drained
15 ounce canned black beans drained and rinsed
15 ounce canned blackeyed peas drained and rinsed
1 cup cilantro chopped
½ cup extra virgin olive oil
⅓ cup sugar
⅓ cup red or white wine vinegar
1 teaspoon salt
1 teaspoon chili powder

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Instructions

Prep the vegetables and rinse the beans thoroughly.
In a large mixing bowl, whisk together the olive oil, sugar, vinegar, chili powder, and salt until well blended.
Incorporate the diced tomatoes, peppers, diced onion, corn, and beans into the mixture. Gently combine them.
Add the chopped cilantro and toss everything together.
Cover the bowl and refrigerate for at least 1 hour, or overnight, to allow the flavors to meld. Serve with tortilla chips.

Notes

For extra flavor, let it chill overnight before serving!
Enjoy as a snack or a hearty side dish at BBQs or potlucks.
Customize with your favorite vegetables or add jalapeños for a spicy kick.

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 5g
Sodium: 300mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg