Description
This Cauliflower Tabbouleh is a refreshing twist on a classic. Packed with fresh herbs, tomatoes, and a zesty dressing, it’s an easy, healthy option for any meal. Perfect as a light lunch or a side dish!
Ingredients
Scale
- 1 head cauliflower
- 3 green onions
- 3 roma tomatoes
- 1 bunch fresh curly parsley
- 1 clamshell fresh mint
- ½ tsp salt
- ¼ tsp black pepper
- 1 lemon
- ⅓ cup olive oil
Instructions
- Gather ingredients.
- Prepare ingredients: remove thick stems from mint, slice lemon in half, seed and dice roma tomatoes, and mince green part of green onions (save the white part of the green onions!).
- Remove greens from cauliflower head and break into florets. Add to food processor with the white parts of the green onions.
- Process cauliflower and onions until it’s the size of grains of rice. Set aside.
- Remove any thicker stems from the curly parsley.
- With a sharp knife, mince the parsley and mint leaves. Avoid using the food processor for this step to preserve the freshness of the herbs.
- Add diced tomatoes, minced herbs, and green onions to the riced cauliflower.
- Season with salt and pepper. Toss to combine all the vegetables and herbs evenly.
- Add lemon juice.
- Add olive oil and stir to combine. Enjoy!
Notes
Fresh herbs can be adjusted based on preference.
Allow the dish to chill before serving for enhanced flavor.
Serve with pita bread or as a side to grilled meats.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg