Description

This Aloo Gobi is a delightful blend of tender vegetables and aromatic spices, perfect for a quick dinner or a healthy meal. Experience its vibrant flavors, easy preparation, and wholesome ingredients that make it a comforting dish for any occasion.

Ingredients

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2 tablespoons avocado oil or preferred cooking oil
1 medium onion , diced
4 cloves garlic , minced
2-3 teaspoons fresh minced ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
¾ teaspoon ground turmeric
½ teaspoon garam masala
½ teaspoon crushed red pepper flakes
2 medium tomatoes diced, with juices
2 medium yukon gold potatoes , peeled & cubed into ¾-inch pieces
¾ cup vegetable broth , more if needed
1 small head cauliflower , cut into bite-sized florets (about 250g / 9 oz)
¾ teaspoon salt , more to taste
1-2 tablespoons lime juice , fresh-squeezed (or lemon)
⅓ cup chopped cilantro for garnish

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Instructions

Heat oil in a large pan over medium heat. Sauté the onion until translucent, about 3-4 minutes.
Add garlic and ginger. Sauté for 30-60 seconds until fragrant.
Add cumin, coriander, turmeric, garam masala, and red pepper flakes. Cook for another 30-60 seconds, stirring frequently to prevent burning.
Stir in the tomatoes and their juices. Cook for 4-6 minutes, stirring frequently, until the tomatoes soften and the mixture thickens.
Add broth, potatoes, and salt. Stir to combine, raise the heat to a high simmer, then lower to maintain a mild-medium simmer. Cover and cook for 5-6 minutes, stirring occasionally.
Add cauliflower, stirring well. Cook for 10-15 minutes until potatoes are tender and cauliflower is crisp-tender. Uncover and cook for 1-2 minutes to reduce liquid. Check seasoning and adjust if necessary.
Remove from heat, stir in lime juice, and sprinkle with cilantro. Serve with naan and rice.

Notes

Feel free to adjust the spiciness by adding more or less red pepper flakes to your taste.
For a creamier texture, add a splash of coconut milk towards the end of cooking.

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 4g
Sodium: 370mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg